Parts work is a somatic and mindfulness-based way of working through internal conflicts, emotional distress, compulsive / addictive tendencies, dissociative experiences, trauma-related challenges, relationship challenges, and much more.

Parts work helps people make what is less visible more visible – in therapy and in their everyday lives outside of therapy. It promotes more sense of choice, clarity, alignment, and mental flexibility. And it provides actionable steps and maps towards lasting and deeper healing and growth.

Brainspotting is a powerful and impactful way to process remnants of trauma lodged deeper in our psyches. It utilizes the brain’s innate healing intelligence to “digest” traumatic material that might be harder to access in our everyday states of consciousness.

Brainspotting operates on the premise of “where we look affects how we feel.” You may have noticed yourself or others staring into space while talking about certain themes, because keeping the eyes fixed in a certain position helps with accessing certain emotional memories. Similarly, Brainspotting uses specific eye positions in our visual field, along with a focused mindful state and the attuned presence of a therapeutic relationship, to “digest” deeper traumatic material that might reinforce stuckness in default / reflexive tendencies and habits.

Somatic and mindfulness-based approaches help people build a more fine-tuned and conscious relationship with their mind-body connection. These are therapy methods with roots in ancient Eastern and Indigenous traditions and practices. These methods can help with:

• Staying more grounded and embodied in the present moment

• Building a toolbox for being with difficult inner experiences in the present moment

• Listening and responding to internal cues / information from the mind-body connection

• Moving and digesting remnants of trauma and stress lodged in the mind-body connection

KAP combines psychotherapy with the psychedelic effects of lower doses of ketamine. Ketamine can induce a number of therapeutic effects and can deepen and expand the effects of psychotherapy. Ongoing psychotherapy helps with implementing and maintaining changes promoted by ketamine.